Breathe Better – Live Better
Alexander Peters provides clear explanations of the role breathing plays in our health, our performance levels, and our inner balance. It combines current findings from the fields of medicine and breathing exercises with the author’s decades of experience as a teacher and...
Alexander Peters provides clear explanations of the role breathing plays in our health, our performance levels, and our inner balance. It combines current findings from the fields of medicine and breathing exercises with the author’s decades of experience as a teacher and therapist – both at the Immanuel hospital in Berlin and in his own practice.
This book covers the following topics:
- how breathing affects our body, nervous system, and psyche;
- why so many of us have developed unconscious, detrimental breathing patterns;
- how conscious breathing can increase energy, concentration, and stress resistance;
- and how targeted exercises can lead to lasting improvements in health and quality of life.
Easy, step-by-step exercises invite readers to rediscover their own breathing, and to gradually optimise it – in their everyday lives, in the workplace, and in times of great stress.
Persons
Alexander Peters
OTHER PUBLICATIONS
Staying Healthy With the Power of Nature
Domestic rights sales: German Audiobook (Argon)
Nutrition: My Quintessentials
Korea (The Open Books), Hungary (Scolar)
Domestic rights sales: German Audiobook (Argon)
Arthrosis, Rheumatism and Pain – My Best Remedies for Joints
The most successful naturopathic treatments for our joints by the bestselling author, whose books have sold more than 325,000 copies. More and more people around the world are suffering from joint...
Korea (The Open Books)
Domestic Rights Sales: German Audiobook (Argon)
The Fasting Fix
Andreas Michalsen dedicates his new book to his biggest concern: making us healthier. In his very personal, knowledgeable and convincing style, he guides the reader towards a balanced and improved...
English world rights (Viking Books), Chinese simplex rights (Beijing Science and Technology Publishing / Life Books), Russia (Komsomolskaja Pravda), Arabic world rights (Kalima), Poland (Muza)
Domestic Rights Sales: German Audiobook (Argon)
Previously published in the respective language / territory; rights available again: Korea (The Open Books)
The Nature Cure
A passionate plea for a new approach to medicine
Though conventional medicine continues to marginalise natural remedies, our society has long made up its mind: two...
English world rights (Viking Books; UK sublicense: Yellow Kite/Hodder; US large print sublicense: Thorndike), Spanish world rights (Planeta), Chinese simplex rights (Beijing Science and Technology Publishing), Russia (Komsomolskaja Pravda), France (Albin Michel; digital audio book sublicense: Audible), Portuguese rights (Luna de Papel), Italy (Sonzogno), Netherlands (Ambo Anthos), Denmark (People's Press), Korea (The Open Books), Japan (Sunmark), Poland (Muza), Czech Republic (Kazda), Bulgaria (Bard), Estonia (Tänapäev), Lithuania (Alma Littera), Serbia (Laguna), Turkey (Epsilon), Greece (Patakis), Israel (Or Am - Sefer Lakol)
Domestic Rights Sale: German Audiobook (Argon)
Previously published in the respective language / territory; rights available again: Chinese complex rights (Eurasian/Fine Press), Hungary (Central Media)